"Always remember that you belong to no one, and no one belongs to you. Reflect that some day you will suddenly have to leave everything in this world, so make the acquaintanceship of God now. Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles. Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. Cease being a prisoner of the body; using the secret key of Kriya, learn to escape into Spirit." ~
Lahiri Mahasaya
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